@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
查看原帖@Footynews 的照片· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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2Zach Cregger RESIDENT EVIL 98% Rotten Tomatoes@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
查看原帖@Footynews 的照片· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Júlio César Mourinho Piazza del Duomo storyTop 20 Greatest Argentina Players of All-Time ⚽The Odyssey Christopher Nolan BoxOfficeJack Antonoff Let's Get Married refusalAVENGERS ENDGAME: ENCORE posterTHE TRAITORS renewal at Peacock2two young people split down the middleTom Lee market rally prediction2Falling In Reverse Joseph chartDelonte West in NBA 2K272Dusty Rhodes Tag Team Classic winners2Yeat COCOON album teaseIsrael Iran ceasefire oddsResident Evil reboot 98% on Rotten TomatoesAjax 12 new signings 36.4 million euros4Jimin peace sign momentAge: Immortal Status: Dead2Zach Cregger RESIDENT EVIL 98% Rotten Tomatoes
还没有评论。来抢沙发吧！