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Each of these nuts supports your body in a different way. Almonds are rich in vitamin E, helping protect your cells and support healthy skin. Walnuts provide omega-3 fatty acids that benefit the brain and heart. Pistachios contain antioxidants, fiber, and protein that can help keep you full for longer. Cashews are a great source of magnesium, which supports muscles, nerves, and energy production. Brazil nuts are packed with selenium, an essential mineral that supports the immune system and thyroid, but just one or two a day is usually enough. Pecans are loaded with healthy fats and plant compounds that help fight oxidative stress. Hazelnuts contain nutrients that support heart health, while macadamia nuts are especially high in heart-friendly, monounsaturated fats. Eating a handful of mixed unsalted nuts regularly can be a simple way to support overall health.